Open Mike Night
A Therapist’s Blog on Thinking, Feeling, and Functioning Better
Welcome to Open Mike Night…
A blog about manhood, mental health, and personal growth.
A Note on Well-Being from Mike Garrison:
While I offer generalized information, insights, and experiences, remember that your journey is unique. These writings are not a substitute for personalized, professional guidance. If something resonates but raises concerns, please reach out to a qualified provider. Your mental, physical, and emotional health matter. Don’t wait to get the support you deserve.
Invest in yourself…you’re worth it!
Let’s dive into some timely topics…
Surviving the Grind: 10 Stress-Busting Tips for Guys in High-Pressure Jobs
Stress? Maybe that pretty much feels like your middle name. But there are ways to manage it.
Why Reducing Screen Time Matters for Your Mental Health and How to Do It
If you're a guy in your 20s or 30s, you've probably mastered the art of juggling a phone, tablet, laptop, and TV all at once. But while tech has its perks, too much screen time can turn your brain into a scrambled mess.
The Guy's Guide to Active Listening in Relationships
Why does active listening even matter? Simple—it’s one of the key ingredients for a healthy relationship. Here's how to do it.