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I'm glad you stopped by. You will find a safe, comfortable place where you can talk about what's troubling you. Together we will look for the solution. Your therapy will be highly individualized to address your individual needs. Nobody knows more about what you are going through than you.

Services Available

Mental Health Counseling for individuals and couples 18 years and older using a variety of therapies such as:

  • Dialectical Behavior Therapy
  • Cognitive Behavioral Therapy
  • Reality Therapy
  • Solution Based Therapy
  • Art Therapy Techniques

I have experience with emotional and behavioral issues for adults such as:

  • Depression
  • Bipolar Disorder
  • Women's Issues
  • Grief Issues
  • Personality Disorders
  • Anxiety
  • Trauma
  • Domestic Violence
  • Low Self-Esteem
  • Relationship Problems

Substance Abuse Counseling

  • Counseling for individuals dealing with substance abuse and mental health issues at the same time.

  • Drug and Alcohol Evaluations as an approved Criminal Justice Provider

  • Provider for Adult Substance Abuse Treatment for Medicaid Individual Outpatient treatment provider

Garrison Counseling is located in the historic Mill Towne Building at 650 J Street, Suite 108. We are just south of the Haymarket and easy to find.
 

About Our Logo...

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Developing the logo you see on the left was a spiritual experience for me. It evolved and changed over time into what it is today.

What it is not is just a figure playing ball.

It is symbolic of the healing process that happens in counseling. The human figure and the heart in the ball are biomorphic shapes. Biomorphic is defined as an irregular shape that resembles the naturally developed curves found in living organisms. The figure represents the person reaching for wholeness and a return of their spirit. The spirit is represented by the heart inside the ball.

To me, the human spirit is the core, the very essence of what a person is and is meant to be. When a person is hurting, no matter what the cause, they often lose sight of their spirit and lose themselves. It is my honor and privilege to be there for my clients and help them catch their spirit again.

 

 

 

Psych Central

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I'd like to recommend a great self-help site called Psych Central.  On the web site you will find useful and authoritative information on mental health issues.  There are also many quizzes to help you decide if you need to see a therapist to help you through your difficulties.  If you do decide to seek the services of a mental health and/or substance abuse counselor, you can set up an appointment with me at 402-432-3746.